Dependence on alcohol has many complex components that interact in amazingly elaborate and complicated ways. While each person’s experience with alcohol and story of becoming addicted is unique, everyone who becomes addicted shares a common condition. A survey of European drinkers from 21 countries reported reducing their alcohol consumption, alcohol recovery tips on average, during the first months of the pandemic. Although not specifically designed for addiction, allows you to set a goal and helps you to work toward achieving your objective. After choosing your goal, the community can help to keep you motivated – you can even hire one of their world-class coaches.

  • No one should assume the information provided on Addiction Resource as authoritative and should always defer to the advice and care provided by a medical doctor.
  • This will naturally reduce cravings and urges to drink.
  • The recent sober curious movement, for example, has inspired a lot of people to think about why they drink, and whether they really need alcohol in their social lives.
  • The members are encouraged to understand that it is possible to recover even if they gave in to the urge to drink.

An alcoholic could be the successful business owner that always keeps wine in her office, or the husband that drinks multiple cans of beer after 5 p.m. Every night, or the college student that parties hard on weekends. Structured support is a major help, and available in different styles. Maybe an image of Alcoholics Anonymous flashed into your head just now. That can be an effective option, but if it doesn’t appeal to you there are many alternatives.

If you are looking for natural ways to stop alcohol cravings, you found the number one way to stop drinking alcohol; Drink lots of water. Replacing alcohol with a healthy self-care ritual can ease alcohol cravings and help in breaking the alcohol habit. Several medicines can help you quit drinking by getting rid of the craving for alcohol and blocking its effects. Your provider can help you find a mental health specialist trained in working with people who have problems with alcohol. Addiction Resource does not offer medical diagnosis, treatment or advice.

Stay Involved In Therapy And Support Groups

It often takes multiple attempts to reach your goal, and the reason that third or fifth or tenth attempt works is because you learn from each experience. The best response to a relapse is to reach out for support, analyze what led you to drink, and plan for how to avoid it next time. It’s hard not to feel guilt or self-pity, but those emotions lead back to drinking. Therapy with family members or partners can be more effective at ending drinking than individual therapy.

how stop drinking alcohol on your own

But, once you stop drinking alcohol, your thinking and decision-making skills will return. When you stop drinking and gain self-confidence and self-worth, you also gain optimism. Without alcohol clouding your judgment, you realize life can be a positive experience.

Dont Fight The Alcohol Cravings, Ride Them Out

To avoid severe alcohol withdrawal symptoms, you should slowly reduce alcohol consumption. Cautious tapering may take longer than medically supervised detox, but it will help you avoid major health problems. The recovery process doesn’t end after 90 days of treatment. The transition back to life outside of rehab is fraught with the potential for relapse. Aftercare resources such as 12-step groups, sober living homes and support for family and friends promote a life rich with rewarding relationships and meaning. Now that you understand the reasons to quit drinking and how it will benefit your life, it’s time to learn more about the types of treatment at Sana Lake Recovery. Contact us today and learn about our different treatment options.

If you are struggling with alcohol use disorder, we hope you’ve found some of today’s tips have inspired you to move forwards with your recovery. The other obvious way to stop drinking liquor is to start drinking something less alcoholic like beer instead. This will be beneficial even if you can’t currently face the thought of life without alcohol.

Alcohol use disorder or alcoholism is a pattern of behaviors where a person drinks alcohol despite the consequences. People will drink even if they aren’t enjoying it and when it is destroying their relationships. Meditation allows you to calm your mind and body and connect with yourself. Mindfulness and meditation can help avoid reacting to alcohol cravings and help in breaking the alcohol habit. Remind yourself why alcohol was destroying your life and why you are breaking the alcohol habit. Great natural ways to stop alcohol cravings is eating a healthy diet. A healthy diet will include lean proteins such as chicken, eggs, and fish.

Seeking Support

However, individuals who suffer from alcohol addiction require professional rehab. If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism. You should plan to taper for between three and seven days depending on how much you’re used to drinking. Slowly reduce the amount of alcohol you consume each day until you reach sobriety.

Tips For Reducing Alcohol Consumption – Forbes Health – Forbes

Tips For Reducing Alcohol Consumption – Forbes Health.

Posted: Fri, 25 Jun 2021 07:00:00 GMT [source]

If it has been a long time since you have felt this way, then put down the drink and enjoy waking up tomorrow. AlcoDroid is an app that tracks alcohol consumption and can be used as a drinks diary and a calculator to determine blood alcohol content. AlcoDroid enables you to take charge of your alcohol intake and alter your drinking habits. Sober Living communities, AA groups, Religious, and Community groups are all good resources for those who with to stop their drinking habits. It’s challenging, and at times highly stressful, all the more so if you are heavily dependent on alcohol or you’ve been drinking long-term. Many people tend to engage in heavy drinking or binge drinking to cope with boredom or loneliness.

What Is Alcohol Withdrawal?

These treatment programs usually meet at the hospital for 3-5 days a week, 4-6 hours per day. Write your drinking goal down and keep it where you will frequently see it, such as on your phone or taped to your refrigerator. Let friends, family members, and co-workers know that you’re trying to stop or cut back on drinking. If they drink, ask them to support your recovery by not doing so in front of you.

how stop drinking alcohol on your own

Remind yourself of why you want to cut back, talk to a friend about it and distract yourself with a hobby or exercise, the NIAAA suggests. Instead of aiming for complete abstinence, for instance, aim to drink fewer than seven days a week. “Try sober Mondays or sober Mondays through Wednesdays,” he says. To determine whether—and where—you fall in the alcohol use disorder spectrum, answer the following questions. Belinda Gordon-Battle is a licensed clinical therapist and life consultant based in Miami who provides therapeutic services globally. If you have a loved one who struggles with alcohol, the best way to help them may not always seem obvious. Depending on the person, this issue may cause a lot of frustration and instability.

Decide How You Will Quit

By taking care of your overall health and nutrition, as well as removing alcohol from the equation, you’ll be amazed at how quickly you’ll start to look and feel better. Make a frank and honest appraisal of your relationship with alcohol, specifically your reasons for drinking.

how stop drinking alcohol on your own

Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues. A journal also offers a useful space to list reasons you want to quit and brainstorm Sober living houses activities to replace drinking. If you turn to alcohol to manage emotional distress, the added overwhelm can prompt the urge to drink, making success seem even more out of reach. Consider cultivating friendship and romance with people who don’t prioritize drinking as an important part of their life.

Building new relationships with people who also choose to avoid alcohol can have a lot of benefit. Drinking is largely accepted as a social activity, a way to cope with stress, even a potential remedy for insomnia or anxiety. Get cost-effective, quality addiction care that truly works. Overall, do whatever you can to make yourself as comfortable as possible. If you’re sweating, place a cold towel on your forehead or on the back of your neck. Prepare a playlist of your favorite songs or movies to pass the time.

how stop drinking alcohol on your own

Deep breathing helps the body receive adequate oxygen, which can normalize heart rate and stabilize blood pressure, according to Harvard Medical School. Some small studies have found that meditation techniques, such as yoga, may help treat alcoholism when used with other therapies. However, more research is needed to prove that yoga is an effective complement to treatment. During an alcohol addiction treatment at an alcohol treatment facility, patients are helped with identifying their triggers and the reasons for their heavy drinking habits. They also provide you with tools and skills to help manage those triggers to avoid a relapse. These relapse prevention skills come into great use once you leave the safety of rehab care. However, as life and circumstances keep shifting, we are more likely to experience new triggers and temptations.

CEO, Promises Treatment Centers and Elements Behavioral Health PAWS is one of the leading causes of relapse for individuals that have completed alcohol addiction treatment. Many people experience symptoms of PAWS in cyclical waves – one day you feel fine, and the next you’re plagued by low energy and intense cravings for alcohol. The spontaneity of this withdrawal phase can make resisting temptation hard. However, it’s important to note that each PAWS episode is often limited to only a few days at a time. If an individual can hang on during that time frame, the symptoms will resolve just as quickly as they appeared. It’s a good idea to talk to a doctor before you stop drinking. Your doctor can give you personalized advice on how to stop drinking safely.

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